Controlled Labs Trainer

Ask the Trainer - Kane@controlledlabs.com

Who is the Controlled Labs trainer?

I've often been told that I am considered laid back, living a bohemian lifestyle. For most of my adult life, I've managed to eschew the conventional 9 to 5 workday. Though friends and family members believe that my life is indeed dictated by this laissez-faire attitude, the gym members that witness my workouts have a different perspective.

I was born in Manila, Philippines in 1968. My mother worked as a pharmacist, and my ...

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